Welcome to the Natural Wellness Warrior Community!
This blog is to provide easy to incorporate ideas and recipes into your lifestyle, and provide information on all things acupuncture and energy healing, grounding and protection. Check out my Free mini video series on energy grounding and protection techniques that take less than a minute, directly to your inbox. Healing is about starting where you are, we all start from different phases, stages, and ages in life. It is about adding healthy aspects to your life. It isn’t about perfection, it is about showing up for yourself. Show up for yourself and you can show up for others. It is about small changes that turn into lifestyle. This blog is about supporting the physical, mental, emotional self. For Posts directly to your inbox be sure to fill out the sign up form!
From over 20 years of experience and passion to You.
Nutrition not only includes what we eat and drink, but how we digest, assimilate and utilize those foods, and that can vary significantly from person to person.