Blog
Welcome to the Natural Wellness Warrior Community!
This blog is to provide wellness information to help Living Healthy be more simple, one step at a time. Health is multi faceted involving physical, emotional, mental (mind set), and spiritual health. Food is medicine (hippocrates), and the more food full of nutrients we can ingest will help the body on all levels. The body generates millions of new cells every second and what we consume, think, feel, and put into action is what our new cells will look like. Health starts within and shows to the outer world. Here you will find information on all aspects of wellness. Be sure to enter your email in the sign up form below to receive Victoria’s news, updates, upcoming programs. Healing is about starting where you are, we all start from different phases, stages, and ages in life. It is about adding healthy aspects to your life. It isn’t about perfection, it is about showing up for yourself. Show up for yourself and you can show up for others. It is about small changes that turn into lifestyle.
From over 20 years of experience and passion to You.
What is Holistic Nutrition and How Does it Heal the Body
Nutrition not only includes what we eat and drink, but how we digest, assimilate and utilize those foods, and that can vary significantly from person to person.
8 Steps to Better Digestion
Optimal digestion is key to Energy, Vitality, Clear Skin, and Good Poops! Look inside for tips to help your digestive system.
Custom Water Formula for Daily Needs
The body is between 65-85% water and most people know they should be drinking more, so why don’t they?
Building Nutritional Insurance
Just as we are told to have savings in case of emergencies the same holds true for the body. Do you ever wonder why some people recover from a common cold rather fast and others …
Pooping for Mental Health
Well someone needs to talk about it! The basis of good health is good bowel movements. But What Does that Mean?
Auricular Acupuncture for Addiction
The NADA protocol is tailored specifically for smoking cessation and most types of addiction and uses five ear acupuncture points on both ears.