Blog
Welcome to the Natural Wellness Warrior Community!
This blog is to provide easy to incorporate ideas and recipes into your lifestyle, and provide information on all things acupuncture and energy healing, grounding and protection. Check out my Free mini video series on energy grounding and protection techniques that take less than a minute, directly to your inbox. Healing is about starting where you are, we all start from different phases, stages, and ages in life. It is about adding healthy aspects to your life. It isn’t about perfection, it is about showing up for yourself. Show up for yourself and you can show up for others. It is about small changes that turn into lifestyle. This blog is about supporting the physical, mental, emotional self. For Posts directly to your inbox be sure to fill out the sign up form!
From over 20 years of experience and passion to You.
What is Holistic Nutrition and How Does it Heal the Body
Nutrition not only includes what we eat and drink, but how we digest, assimilate and utilize those foods, and that can vary significantly from person to person.
8 Steps to Better Digestion
Optimal digestion is key to Energy, Vitality, Clear Skin, and Good Poops! Look inside for tips to help your digestive system.
Custom Water Formula for Daily Needs
The body is between 65-85% water and most people know they should be drinking more, so why don’t they?
Building Nutritional Insurance
Just as we are told to have savings in case of emergencies the same holds true for the body. Do you ever wonder why some people recover from a common cold rather fast and others …
Pooping for Mental Health
Well someone needs to talk about it! The basis of good health is good bowel movements. But What Does that Mean?
Auricular Acupuncture for Addiction
The NADA protocol is tailored specifically for smoking cessation and most types of addiction and uses five ear acupuncture points on both ears.